It’s wedding season and it will soon segue into ‘summer’ vacation season. So if you need to shed a few pounds to fit into that suit, gown, dress, bikini or board shorts keep reading. I have some tricks up my sleeve to help you to accelerate shedding that love handle or that extra belly fat.
Losing weight typically involves moving more and eating less to create a calorie deficit. This deficit will then be met by your fat stores and you will lose weight as a result.
