For the past two weeks, I touched on the benefits of supplementing with Citrulline Malate and Glutamine for cardiovascular health, recovery and effective blood flow.
This week, I will discuss how you can enhance fat loss using Branch Chain Amino Acids better known as BCAAs.
Losing fat requires a caloric deficit. This simply means you need to eat less to force your body to make up for the shortfall by burning fat. The rate at which you lose weight depends on two things – how big a deficit you create by eating less and how much exercise you do. However, most experts agree
