Gym bag? Check. Water bottle? Check. Gloves? Check. Hair Tie? Check Snack? Maybe.
What and when to eat before and after a workout varies widely, with nutritional needs depending on your weight status, what food you’ve already eaten, and plans for subsequent meals in the hours after exercise. Understanding your individual dietary needs and learning to plan around your exercise routine is a crucial component of weight management and the fuelling process, no matter your
