Last week I discussed in detail about the macronutrient: protein and following the publication, I got an email questioning whether or not protein shakes are best for meal replacement.
I did some research and came up with the following:
Protein supplement shakes are often touted as effective replacements for meals and weight loss. The first thing to understand is that when clinical professionals began promoting this measure, it was for medical reasons. This was for those who were required to lose weight as the weight was actually in excess to the point of being dangerous to their survival.
