There is no denying that improving your health can take a bit of effort, organization, planning and dedication. However, there are ways to make the change easier for yourself by putting plans in place early to avoid setbacks later on.
As many of you have probably heard, changes in body composition and health are generally considered 80% diet and 20% exercise. However, there really needs to be a percentage allocated to mindset, goal setting and the psychological component. All of these aspects are essential to consider, but we cannot deny that nutrition really the key to changing your shape and health, and in doing so you need to
