In this week’s column, we will discuss the benefits of green tea and tips to get rid of love handles.
If you’re not a tea drinker, maybe you should be. But not just any tea. I’m talking about green tea.
Green tea is an effective supplement to help burn fat because it contains catechins. This chemical compound can boost metabolism in a big way.
For example, in one study, people consumed 690 mg of catechins a day for 12 weeks. They lost body weight, reduced waist circumference, and dropped body fat. Sounds pretty good, right? Can green tea really help you?
