There is absolutely no need to avoid or fear certain types of foods. I always hear people say things like: ‘I went out to dinner last night and ate such and such. Is that bad for me?’
Or I might hear something like: ‘Emmerson, I know I won’t lose weight this week. I had a piece of pizza on the weekend.’
Just the other day, I was out for lunch with a friend. I had a Zinger from KFC, some fried chicken, a biscuit and other things. So anyway, my friend sees the Zinger (with mayonnaise) and says to me: ‘Man, if I ate that I would seriously wake up about five pounds heavier.’
