Get rid of the alarm clock. It’s perhaps the single most effective thing you can do to sleep better and feel better.
Let me explain.
There are a lot of things going on while you sleep. The average person goes through four to five sleep phases every night. Each of those phases has several stages: four different stages of NREM (non-rapid eye movement) sleep and one stage of REM (rapid eye movement) sleep. You go from light sleep to deep sleep and back again, over and over.
When your mind and body is
