Without question, there is no denying that improving your health can take a bit of effort, organization, planning and dedication. However, there are ways to make the change easier for yourself by putting plans in place early to avoid setbacks later.
As many of you have probably heard, changes in body composition and health are generally considered 80% diet and 20% exercise, however, there really needs to be a percentage allocated to goal setting and a psychological component. All aspects of these are essential to consider, but we cannot deny that nutrition really is key in changing your shape and health, and in doing so you need to put plans in place to ditch the junk.
You have to want it!
You have to want to change! You can read all the self-help articles, enlist as many people as you like to help, but ultimately, if you have no desire deep down to want to change, it isn’t likely to happen. Even when you’re sure you want to change it’s certainly not easy. Ultimately, the choice is yours.
