As a Certified Personal Trainer and Sports Nutritionist, I naturally get a lot of questions based on nutrition and exercise.
I’ve had countless people ask me questions like, “Emmerson, how can I go about changing my bad eating habits in order to achieve the body I want?”
Remember that good nutrition along with an exercise regimen and adequate rest are the pillars to achieving your health and fitness goals. So, if you want to know some effective ways to kick bad eating habits to the curb, keep reading.
