Good morning! Ever noticed that when you sleep well and wake up feeling rested, your day seems to go more smoothly? Or that, conversely, when you have a hectic morning, the following hours seem scattered and intense? The way you start your day can really set the tone for the rest of your waking hours.
As someone who wakes at 5 am daily, I can tell you that there are a few routines that can leave you feeling less than ideal throughout the day.
So, if you’re trying to make the most of your time, here are some examples of bad morning habits you should skip – and what you should do instead.
