We’ve all had that bloated and uncomfortable feeling when our tummy is not quite right at some stage in our lives. For some, it is a regular occurrence. But what is the cause of this discomfort? Is it the foods consumed throughout the day, or other lifestyle factors?
Emerging research shows the importance of having a healthy gut and how that can completely change your digestive processes. For many, this can be a confusing concept.
Gut health
Here’s what you need to know about gut health, prebiotics and probiotics and how to get a happy tummy, less bloating and better digestive health.
