I received quite a bit of feedback from last week’s column, so I have decided to do a part 2 of sorts.
But before we delve into today’s column, I would like to thank readers like Grace, Nicholas, Diane, Travis and Kester, who reached out to me via email and messages. On that note, anyone can feel free to contact me for nutritional advice and personal training enquiries.
This column is for whoever is looking to add more lean mass and achieve a ‘toned’ physique.
