Does dressing well help you train better?

More often than not, you’ll see a person at the gym wearing a nice workout shirt, or you’ll go for a jog and see runners wearing fancy running shoes, shades and running attire. Why is that? Why do some people wear fancier attire, while others opt for plainer items? The answers are surprising.

Wearing certain clothing doesn’t just look good visually, it can actually affect your mentality as well!

Perception is everything

Sometimes, the smallest changes can make the biggest differences in your perception and ultimately, your performance. It can also influence how another person views you as well.