For some of you, the enthusiasm and excitement of starting and staying on a fitness course that you began this year, may have gone way off track.
You are simply not as motivated at this time of year as you were at the start.
Motivation is the most powerful thing when it comes to reaching your fitness goals.
Have you ever gone through a stretch of time when you were super motivated in the gym and ate clean? Do you remember how quickly you saw progress during this time?
