Growing up, I avoided the sun mainly because it made me sweat and I would always feel sticky and uncomfortable. While I preferred hot weather, I only wanted it if it was warm with temperatures that wouldn’t make it uncomfortable to stay outside for long periods.
I have now found myself craving all those days I rejected the sun. I regret all those moments I refused to sweat and not truly acknowledge the gift that is the sun and all of its benefits. I have found myself experiencing seasonal affective disorder (SAD). According to the NHS, the symptoms when experiencing SAD are inclusive of a loss of pleasure or interest in normal day activities, a persistent low mood and feeling lethargic.
