There are three key things you should know about losing body fat. If you’ve tried every diet, workout routine, and fat-fighting fad and still have stubborn jiggle that just doesn’t seem to budge, you’re not alone. Fighting body fat isn’t as hard as it may seem, all it takes is the correct information about diet and fitness – both are necessary to beat the fat and find the firm – for good.
1) Spot reducing does not work
First things first: you can’t spot reduce. In order to lose fat, you need to be in a caloric deficit, period. And that means counting your calories. Yes, really. And don’t use an app like MyFitnessPal or Livestrong. While virtual logging tools and apps can seem helpful, they’re also unreliable, thanks to user uploaded data that often contains incorrect information.
