The current Covid-19 health crisis means that a lot of us are paying much more attention to our health and well-being than usual. Things like immunity are often taken for granted, but with more and more people being infected, it makes sense to do everything we can to stay safe and well.
The best way to stay fit and healthy is to eat nutrient-rich meals that contain plenty of vegetables, fruits, and other wholesome ingredients. Exercise also has a part to play, even if that means working out at home. And, as difficult as it may be, keeping a lid on stress will help too.
There are also a few supplements that I will discuss this week and the ones to
