(Part 2)
In last week’s column, I gave some useful tips to ensure that when the lockdown is finally over, you can come out of it looking and feeling almost as good as before. This included keeping as much on track with training, maintaining a healthy, balanced diet and avoiding stress as some key factors.
The current partial lockdown situation has probably got you worried and thinking that you are going to lose all your hard-earned fitness gains. And while losing some strength and muscle is perhaps inevitable, there are lots of things you can do to keep these losses to a minimum.
Here are a few more tips to help you hold on to those hard-earned gains.
