Your overall health follows cycles and you can take control of those cycles. Think about it for a minute. If something is making you unhappy, it can make you feel unwell. Many times, when you are happy you heal much faster. If you are unhappy, depression can set in and cause physical disorders, so it is important to understand how to take advantage of the reverse. The nutrients from foods not only boost your mood and promote your health but help you to lose weight as well.
Omega 3s
Omega 3 fatty acids can be an immensely powerful weapon to protect your overall health. They shield your body from free radical damage and enhance your immune system. Scientific studies have found that Omega 3s reduce depression in both children and adults diagnosed with bipolar disorder.
