The most popular definition of success is “the accomplishment of an aim or purpose.” When it comes to fitness, success can be defined in many ways: losing 20 pounds, getting ‘toned’, running a 10K, completing a bike race, or even climbing a mountain.
These are all examples of fitness success, but it can also include other feats such as to learning to walk again after an accident or simply having the energy to walk around your neighbourhood.
Achieving fitness success is purely subjective and depends on what each individual person is trying to do. No matter what that may be, achieving success will take hard work to make it a reality.
