Many people still like to focus on spot-reduction techniques for problem areas, which don’t work, when real progress with weight loss is made in the kitchen.
Now, that’s not to say that the gym doesn’t play an important role in muscular development. The gym is one of the most potent tools in your arsenal. But while a personal trainer or regimented fitness plan may help you sculpt muscle and slim your middle, the single most important exercise you can do is turn on the stove.
Abs are made in the gym and maintained in the kitchen. This rings true for anyone who has successfully lost weight. Regardless of how many miles you run, boxes you jump on, or push-ups you complete, the number of calories you consume will ultimately determine whether you lose, gain, or maintain weight.
