After a few years of discovering the benefits of yoga for herself, Rocshel Barron is hoping to share what she has learned with others.
“I found yoga when I was a place in my life where things were dull. A friend encouraged me to try yoga. When I first started, it was just me trying to do poses then I began doing yoga daily. After that I started doing meditation,” Barron said as she described the steps she took before she finally found the mind-body connection she was looking for.
“It teaches your body to act in such a way that you are able to get the best movements out of your body. It’s also a physical foundation for anything else you want to do”, Barron added, while explaining how the breathing exercises are known for reducing stress, while the poses and stretches help to improve one’s strength, balance, and flexibility..
