For many people, one of the biggest reasons for not taking adequate care of their health and fitness is because it is deemed expensive. And I agree that it can be sometimes.
Getting in shape and looking after your health is not cheap. When you factor in the cost of gym memberships, personal trainers, nutritionists, healthy food, supplements, workout clothes, among other things, or a home gym, it can quickly add up. However, have you ever calculated the cost of not taking action to improve your health and fitness?
