Ever so often I would observe clients and other gym goers, running on fumes or dragging through a workout simply because of the lack of fuel in their reserves. Now I know that fuel prices in Guyana and around the world have gone through the roof, but it is imperative to not have your tank on E during a workout.
What to eat and how much to eat are highly dependent on what you’ve already eaten that day, what you plan to eat after, how hard you’re training, and personal tolerance. Some people do well exercising on a full tank, while others become nauseous if they exercise too soon after eating.
