It’s July, which means that you have made it past the halfway mark of 2022. You might have originally set some lofty goals for improving your health and fitness. Take a minute and reflect on the year so far. Have you nailed it? Were you partially successful? Where did you fail?
By reflecting on how far you have come, you can get back on track, celebrate the successes you have had, and re-establish the resolutions you still have time to achieve. The things you should consider are:
