It’s the ninth month of the year already. If you have not managed to stick to the fitness plans you made at the beginning of this year, it’s still not too late. You can join me and others who will embark on simple challenges of sorts for this month. We will undertake daily health moves that can become habits that positively impact overall well-being: physical, mental and emotional.
The challenges will be simple but effective. Today we begin with seven steps the average person can begin to take immediately.
