There are a number of health problems a man can face throughout his life. But the risk of suffering from many of them is significantly reduced by leading an active lifestyle. Along with regularly visiting your general practitioner, physical activity is the best thing you can do for your own health.
And here’s why:
Being active reduces cardiovascular risk and helps your heart
Many risk factors contribute to cardiovascular disease but high blood pressure and high cholesterol are common culprits. Exercise has been proven to help lower both these factors simultaneously. The benefits of aerobic exercise to cardiovascular health are well documented. By not living a sedentary lifestyle and incorporating moderate physical activity into your life you’ll significantly decrease the risk of heart attack or stroke.
