Quite a lot of sports and energy drinks are justifiably given a bad rap because of their sugar and caffeine content, which are often excessive. However, energy drinks dosed right can be great tools in your arsenal before hitting the gym. There are even sugar-free options available that contain proven ingredients that not only provide an energy boost, but also help promote fat loss, enhance mood and boost immunity.
Energy drinks are fortified beverages containing caffeine, amongst other ingredients (such as vitamins and minerals) to boost energy, enhance mental alertness and physical performance.
