Despite motivating numerous individuals to join the gym and start their fitness journey, it has been almost a herculean task to convince some of my close friends to do the same. So when one of my closest friends, Eric, whom I have known since high school called me recently to say he had finally signed up for his gym membership after years and years of urging, it was music to my ears.
I admit I was also surprised as Eric has not exercised since his basketball playing days about 20 years ago. And boy if Eric can start the gym, so can anyone. Numerous benefits are on the horizon for Eric and anyone who decides to start their fitness journey. It is never too late.
