Picking up where we left off last week, we are debunking some more bodybuilding and fitness myths that are echoed in gyms and fitness circles around the world.
The more you sweat the more fat you lose Sweat has nothing to do with intensity; it’s your body’s way of getting rid of heat. Fat is oxidized inside your body, and it is not going to vaporise because you’re sweating.
Lift lightweight for many reps to get toned. Leanness and muscle definition come from having muscle mass and low body fat. If you train with light weights only, you just won’t build muscle. If you don’t have any muscle mass, you won’t burn much fat. If you have low body fat coupled with small muscles, you’ll have nothing to show off.
