A fitness journey, especially a new one can be intimidating. There are workouts to learn, diets to follow, willpower to conjure, and self-consciousness to overcome. But making the decision to start a fitness regimen and making strides toward improving your health are the absolute best things you can do for yourself — mind and body.
With that said, here are some things that gym goers should understand. These are some of the things that I have learned since stepping foot in the gym more than two decades ago, and which have benefited me tremendously.
