‘Suns out, buns out’ is more than just a catchy phrase. It’s a lighthearted mantra that encourages people to embrace their bodies and enjoy the outdoors without feeling self-conscious. The term ‘buns out’ is typically a cheeky reference to showing off one’s rear end, but it can also be applied to showing off any part of your body that you may not feel comfortable exposing.
These phrases are important because they promote body positivity and self-love. By embracing our bodies and expressing ourselves in a way that feels good, we’re able to build better relationships with ourselves and others.
With that in mind, I have been witnessing many girls in the gym working hard on their glutes. The hip thrust is a staple in their routines and they may be onto something. A new study found that adding hip thrusts to leg presses and deadlifts increases glute growth.
