Oftentimes, I would see a few individuals working out in the morning and then once more in the evenings. Normally, most gym rats get their ‘fix’ once a day. So naturally I did some research on the pros and cons of having two workout sessions daily.
What I learnt is that going to the gym twice a day can have both benefits and potential drawbacks, especially when it comes to gaining more muscle mass. Let’s break down the pros and cons so you can make an informed decision.
