If you want to make a new fitness routine stick, September is the perfect month to do it.
You might have found it difficult to stick to a fitness routine amidst the chaos of ‘summer’ activities, work, and catching up on your socializing. Don’t worry. September is here and it’s proven to be the perfect time to reset your fitness routines, set new goals and reclaim your motivation.
If you’re feeling a little out of shape as you get back into your routine, you’re definitely not alone. For many, a summer vacation can mean more frequent opportunities to stray from healthy meal choices and regular workouts.
