Intense strength training and cardio sessions were needed for me to excel in my competitions. The sweat sessions in the gym and outdoor training climaxed with me earning a gold medal at the CAC Bodybuilding Championships last month in Aruba and so I decided to take my foot off the gas and reward myself with some much needed rest and relaxation.
That too has paid dividends.
Taking a week or so off from the gym, often referred to as a ‘deload’ or ‘rest week’ can be beneficial for your overall fitness and well-being under certain circumstances. Here are some reasons why it can be a good idea:
