Sometimes, amidst the positivity of the word yes, a solid no can be the healthy answer. To add to what was already started with ‘no sugar November’, this is a great time to introduce a bit more ‘no’ into your life.
No to skipping workouts
Two things can be true. You can be busy and fit.
Time seems to accelerate at this time of the year. Now more than ever, you may struggle to manage your workout. Be honest though. You’re always busy. Why question your date with exercise now? Busy people get the job done, as per the saying. So, be busy and be fit.
