As the Christmas holidays loom, this is a great time to set fitness goals, or at least to start thinking about it. Maybe set them down on paper so that after your celebrations you can pick them up and begin your journey toward greater physical well-being.
Whether you’re looking to build more muscle, increase your endurance or simply lead a healthier lifestyle, goal-setting is critical to achieving tangible results you can be proud of. Here is a guide to fitness goal-setting that will help you set realistic goals you can measure.
