Stress management

“This relationship only stressing me out.”                                                  “This wuk is bare stress.” “I fed up with all dis stress in meh life.” Sound familiar?

Understanding depression

“Why you deh suh sad all de time man?” “You ain’t talking to nobody… you just deh by yuhself.’’ How many of us can relate to using these expressions towards someone we know and care about?

Women, discover your worth!

“I don’t think I’m attractive enough.” “I’m exhausted from looking after the kids.” “I’m stuck between having a baby and putting it off to pursue my career further.” Thoughts like these are what make women unconsciously discredit themselves.