Tastes Like Home

Cou-cou and Guyanese fish

Hi Everyone,   This column was written on Thursday, April 28, 2016. I heard the following exchange on the radio today in Barbados between a moderator and a 90-year-old Barbadian woman, as they talked about people through the years who have done remarkable things for their communities without ever seeking the limelight.

Stock Up

Hi Everyone, You can enrich your meals, reduce salt, and save money by making and using your own homemade stock. Stock is a flavoured cooking liquid made from meat, bones, seafood, vegetables, herbs and spices cooked in water for a period of time to extract the flavour from the ingredients used.

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