Cynthia Nelson

Cynthia Nelson

Minced Meat Rolls

With school/college/university re-opened, I am back to making foods that can work as a stand-in for a meal as well as breakfast; teatime eats and light night eating.

Passion Fruit Sauce

Although we get a wide variety of fruits throughout the year because of our tropical climate, there are certain times of the year when some fruits plentiful more than others.

Sautéed Prawns

Fast food for me falls into two categories – traditional, as in foods that you buy from large chains that include things like, chicken and chips, burgers, pizzas and sandwiches.

De salt meat in de rice

Hi Everyone, Several years ago while standing in the cashier line at one of the supermarkets here in Barbados, a man (tourist) standing immediately behind me pointed to the small tray I had just put on the cash belt and asked what it was.

Keeping promises

Three-Mustard Mango Sauce

Hi Everyone, Have you had your fill of mangoes yet? Me? Almost. Next week I am going in to preservation mode – pureeing the pulp and freezing in half cup portions for use later in the year.

Baked Custard

Umm, baked custard, it is one of the most comforting sweet treats. Easy to whip up with just a few ingredients, custard makes for a great make-ahead dessert.