Tired of paying $1,000 or more for a protein shake at the gym? Do protein shakes made from a packet of chemicals concern you? Try this great recipe for a 100% natural, delicious, low-fat shake that can be used when you are short on time but want something delicious and nutritious. This tastes as good as some of the best chocolate shakes from the ice cream shops, but is very healthy. The secret is the frozen banana.

Protein Shake

Ingredients:

 ​1 cup of milk ( regular, soy, almond or any nut milk would work or water if you

 prefer that)

​​1 scoop (25g) isolated whey protein (I use Allmax Isoflex, but you can also use a plant-based protein powder of your choice)

​​1 frozen banana….

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