While many are busy putting away Christmas lights and decorations, Dexter ‘De Kid’ Marques has his hard hat on in the gym preparing for two of his most important fights of his professional boxing career.
Already suffering from the seasonal sniffles? With the arrival of cold and flu season, you may be tempted to turn to immune-boosting supplements like Emergen-C to save you from a sore throat, runny nose, body aches, and the other energy-sapping side effects of the year-end bug.
You probably know that vitamin D plays a role in the health of your bones and your immune system, along with reducing the risk of heart disease, cancer, diabetes, and multiple sclerosis.
In my last column, I touched on tips for a better night’s rest.
Whether your aim is to improve overall health, get fit, or just stay a few steps ahead of the aging process, turning to the wealth of resources available online is one of the first things most people do.
If you’re lifting heavy, it’s going to take a toll on your muscles.
Eating healthy doesn’t necessarily translate to weight loss A common complaint I hear: “But I’ve been eating healthier these past few weeks, all organic, natural foods and I can’t seem to lose weight.
In an extraordinary display of speed, power and stamina, Team Foundation’s Geron Williams almost rode wire-to-wire, emerging winner of yesterday’s sixth annual Digicel Cancer Awareness road race in a thrilling sprint finish.
The sixth annual Digicel Breast Cancer Awareness road race featuring the cream of Guyana’s wheelsmen takes place today.
Coffee and caffeine are controversial subjects in nutrition, even more so in different gym circles.
Last week, I spoke about fats and advised readers to go about choosing the best healthy fat sources for consumption.
The Guyana Defence Force (GDF) rugby outfit marched all over the Pepsi Hornets yesterday with a 41-10 trouncing when the Bounty Farm 15’s league continued Sunday at the National Park.
There is absolutely no need to avoid or fear certain types of foods.
Invitation letters for the Elite Caribbean Road Cycling Championships have been issued to all national federations and Guyana has responded.