Emmerson Campbell

Intense strength training and cardio sessions were needed for me to excel in my competitions.

As we navigate the fourth quarter of the year, there are a few things that we can do to finish strong and set ourselves up for a great 2024.

The Caribbean Premier League dubbed ‘the biggest party in sports’ was won by the Amazon Warriors for the first time since its inception and Guyanese fittingly celebrated.

People often forget to train smaller, stabilising muscles that play a crucial role in overall strength, balance, and mobility.

As expected, the Commonwealth Youth Games record breaking relay quartet dominated in their individual events when the Inter Guiana Games (IGG) trials was staged at the Police Progressive Youth Club ground yesterday.

Sometimes staying focused at the gym can be challenging, especially with the many distractions.

Some things are critical to living such as food, a roof over our head, and clothes to wear.

Athletes inspire many through their achievements and positive mindset. From the young to adults, everyone admires and looks up to high performance athletes and many consider them role models.

If you want to make a new fitness routine stick, September is the perfect month to do it.

In an unprecedented gesture, in excess of $1M was rewarded to the Commonwealth Youth Games history making quartet yesterday by the brass of the Guyana Olympic Association (GOA).

Dominic Tyrell will return from the IPF World Classic and Equipped Sub-Junior and Junior Powerlifting Championships in Romania with well-earned hardware. 

If you’re having trouble unwinding after long days or weeks, you’re not alone.

As the nation’s boxing prospects racked up victories inside the ring at the just concluded Winfield Braithwaite Caribbean Schoolboys and Junior Championship, the Guyana Boxing Association (GBA) and its referee/judges commission also recorded wins of their own.

Oftentimes, I would see a few individuals working out in the morning and then once more in the evenings.

Defending champions and Olympic medallists are among the 2000 athletes competing at this year’s World Athletic Championships in Budapest, Hungary from August 19 to 27 and a pair of Guyanese will be among them.

A true test of strength at the gym can vary depending on the individual’s goals and fitness level.

Team Guyana’s athletes punctuated this year’s Youth Commonwealth Games in Trinidad last night with a bang, rocketing to a gold medal and the meet record in the mixed 4x400m relay event. 

If I could only choose four exercises to perform daily, the squat, the push up, the plank and the pull up would be the ones I would pick. 

After gold medal runs at the CARIFTA Games in The Bahamas and the South American U20 Championships in Colombia earlier this season, Tiana Springer is poised to add more hardware to her collection when she takes her talents to Trinidad to compete at the Commonwealth Youth Games. 

The National Gymnasium, Mandela Avenue was a hive of sporting activity yesterday as the Guyana Olympic Association (GOA) did its part in observing Olympic Day 2023.