How you might be sabotaging your physique goals

The calendar has flipped to February, so right around the corner there is Mashramani in Guyana, the Trinidad Carnival or any special event that you have to attend.

You want to show off your physique on the road, the beach or to fit snugly into that dress or suit.

Although you have been working to achieve the physique you have in your head, there is just one problem; you seem to have plateaued and your weight loss drive is stuck in the mud…..

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