Emmerson Campbell

Often we come across all sorts of dieting protocols and countless testimonials about how these approaches work; each one of these diets seems to be better than the next.

In a fillip for local amateur boxing, Ramona Agard and Richard Braithwaite underwent the International Boxing Association’s (AIBA) certification courses conducted in Barbados last December and were both successful.

Prior to the staging of the third Guyana Fitness Games ‘Fitness Challenge’, last year’s winner, Dillon Mahadeo set the goal of repeating.

Shaquel Agard kicked off the month of March in fine style yesterday, soloing to victory in the 20th edition of the Cheddi Jagan Memorial road race in Berbice.

While most people continue to focus on spot-reduction techniques for problem areas (which don’t work), real progress is made in the kitchen.

The cycling season continues today in the Ancient County with the staging of the much anticipated Cheddi Jagan Memorial road race.

If you are a fan of CrossFit style competitions, then the National Park is the place to be tomorrow.

The roads of the Ancient County will be transformed into a cycling battleground when the Cheddi Jagan Memorial road race pedals off on Sunday.

At least seven athletes made sure that their tickets could be booked for the 46th CARIFTA Games in Curacao in April when they competed at the National Youth and Junior Championships over the weekend at the National Track and Field Centre.

The Guyana Bodybuilding and Fitness Federation Inc. (GBBFFI) is in transition mode following the installation of a new executive last Saturday, however new president, Coel Marks already has some positive changes he wants to enact to benefit the athletes and the sport locally.

Team Coco’s once again defied the odds and finished first and second in yesterday’s R&R International sponsored 40-mile road race.

Why would anyone want a smaller waist? For starters, the circumference of your waist correlates with your risk of metabolic disease, type 2 diabetes and obesity.

National rider, Hamza Eastman secured his first victory of the season on Thursday, sprinting away with the spoils of the Courts 40-mile ‘Mash Day’ road race in Berbice.

Fitness enthusiasts and athletes mark your calendars, March 5 has been earmarked for the staging of the third annual Guyana Fitness Games ‘Fitness Challenge’.

Andrew Hicks is the virtual leader of the Burnham Memorial Three-Stage road race following the initial leg in Berbice yesterday.

‘Mash’, Trinidad Carnival or that special event that you have to attend is right around the corner.

A new executive led by President Coel Marks has taken grip and will shoulder the weight of local bodybuilding affairs for the next two years.

1st Stage of  Burnham Memorial race  on Sunday   The nation’s cyclists are in for a busy weekend as two events are scheduled to pedal off tomorrow and Sunday.

Businessman and former Men’s Physique competitor, Coel Marks has thrown his hat in the ring to contest the presidency of the Guyana Amateur Bodybuilding and Fitness Federation (GABBFF).

I hope you were able to put last week’s tips on how to sleep better and make your night’s rest dreamier to the test with good results.