When only white rice will do

Hi Everyone, On a daily basis we can choose from a variety of starches to accompany the protein part of our meal that may consist of meat, seafood, vegetables, or legumes.

Request for Milk Bread

Hi Everyone, As I told you last week, my mother is visiting and, over the period of time that she’s been here, there have been several requests for specific things that she would like to eat and drink.

Changed hands

Hi Everyone,   It didn’t just happen but it is only now that I have come to fully understand how much arthritis has affected and changed the use of my mother’s hands in the kitchen.

How do you like your eggs?

Hi Everyone, There is a golden rule when entertaining, particularly for small gatherings – that we cook to suit the tastes of our invited family and friends and not exclusively to our likes.

Cou-cou and Guyanese fish

Hi Everyone,   This column was written on Thursday, April 28, 2016. I heard the following exchange on the radio today in Barbados between a moderator and a 90-year-old Barbadian woman, as they talked about people through the years who have done remarkable things for their communities without ever seeking the limelight.

One sauce, many uses: Marinara

Hi Everyone, Are you interested in a sauce that you can make in large batches that stores well; a sauce that can be used all year round for a variety of dishes – meat and meatless – and even serve as dip?

Stock Up

Hi Everyone, You can enrich your meals, reduce salt, and save money by making and using your own homemade stock.

Madeira’s Malasadas

Hi Everyone, Bear with me as I tell you, in a rather roundabout way, how I ended up making the best doughnuts I have ever eaten.

Lead Pipe

Hi Everyone, There is something indescribable about the combination of freshly grated coconuts, flour, sugar, a little butter, ground cinnamon, grated nutmeg and a few drops of essence, all brought together by milk or water.

A year of discovery

Hi Everyone, We’re still in January (barely) but it means that I can still wish you a very Happy, and blessed New Year!

An Edible Crown

Hi Everyone, Make way for a princely cut of meat that will impress the heck out of everyone at your holiday table – a crown roast of pork.