Centurion Cook pays tribute to mentor Gooch

Gooch, the most prolific run scorer ever in top class  cricket, has been used as a batting consultant by England and  has also worked extensively back home with Cook, who plays for  his former county Essex. “This 100 is a lot for him, Graham did more stuff back home  with me than here. He would think nothing of throwing balls at  me for an hour and a half three times a week and we worked hard  on changing my technique,” Cook told a news conference after  scoring his 10th century in 50 tests. “I now have slightly different trigger movements, alignment  and backlift and they were the three major things to change. It  takes a while for it to settle, it’s a matter of grooving it.”

Cook said England, who hold a first innings lead of 43 runs  with five wickets in hand, needed to show similar discipline today. “It was a tough day today and South Africa bowled with a lot  of discipline all day. We managed to grind ourselves into a good  position, but we must not get ahead of ourselves. We need to get  through the first hour tomorrow and then build as big a lead as  possible,” he said.

Although South Africa’s attack tasted success just four  times on the third day, coach Mickey Arthur said he was pleased  with the bowling effort.

“I thought their efforts today were very commendable and it  was very encouraging to see Dale Steyn getting better and better  and Jacques Kallis running in and bending his back like he did  at the end of the day. England never got away and their scoring  rate was always manageable. It was a hard day and I thought we  stuck to our task very well,” Arthur said.