Anyone pursuing a ‘goal physique’ faces the same enemy: gnawing, remorseless hunger.

There is nothing wrong with experiencing occasional bouts of hunger throughout the day, especially just before mealtimes or after a calorie-crushing workout. But feeling peckish can often lead to needless snacking, upending your six-pack goals.

If the simple act of strolling past a bakery or passing by the plate of treats in the office leaves your mouth watering, it’s time to find a way to beat hunger.  ….

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