To say it has been hot would be a massive understatement. The days lately have been nothing short of brutal.
So, is exercising in the heat a good idea?
Let’s weigh the pros and cons.
Working up a sweat is an indication of a great workout. You are moving your body and feeling the sweat drip from your face and back. Not only is sweat cooling, but it is also a great way to purge toxins that build up in the body.
Here are a few reasons why you might choose to exercise in a hot environment:
Increased blood flow: When you move in hot conditions, it increases the blood flow to the skin. This reaction makes it easier for the body to cool itself. When you get used to the heat, it can give you an advantage in your competition performance or personal milestones.
Physical adaptations: Exercising in the heat causes a chain reaction of adaptations within the body. For example, plasma volume expands, myocardial efficiency improves and more.
Fast physical gains: When you add heat to the exercise, it increases the stress load on your body. This stress can be positive because it can play a role in current and future performance. For example, some athletes find that they have an easier time at a race when they are already adapted to changing temperatures and conditions.
Psychological benefits: Besides the physical benefits, it’s also worth noting the psychological benefits you gain from a challenging workout. As you are consistent with pushing your limits, it helps you get comfortable with the discomfort of competition and training. Not only is your body working harder, but your brain also starts working harder, which has positive benefits overall.
Even though it is uncomfortable (especially in the beginning), working out in the heat can help you take your fitness levels to the next level.
It’s essential to understand the potential risks of physical activities in the heat. Here are a few things you need to watch for:
Physical discomfort: Many people find it uncomfortable to spend any amount of time in the heat. Sometimes, the natural instinct is to get out of the heat, which can be a distraction to your workout. But there are many physical benefits if you choose to push through the discomfort.
Heat exhaustion: If you aren’t proactive with hydration and adjusting your workout routine, you could increase your risk for heat exhaustion. The sweat loss takes a toll on your physical wellness and can lead to a variety of symptoms.
Sweaty mess: The increased temperature definitely ramps up the amount that you are sweating. Since the body is working to control core temperature, you will likely start pouring sweat during the workout. Some people don’t like the way they look when sweating heavily.
Additionally, the sweat can cause skin irritation if the wet clothes start rubbing on the skin.
If exercising in this heat is taking its toll on you, then look for other ways to stay consistent with your fitness routine.
